Yesterday, 08:53 AM
(Yesterday, 08:26 AM)Framecel222 Wrote: Okay, how long do you think it will take me to reach these numbers? And I'm already doing PPL.
from your lifts any where from a few months to 10+ years. depends on diet genetics and build.
#1 tip is to eat like crazy. you won't get fat and even if you do the weight will come off quickly as you are naturally lean
*buy a cheap scale to make sure your gaining weight (the weight number doesn't matter just make sure your increasing in weight)*
eat calorie dense foods like:
-pasta
-rice
-milk
-nuts/ peanut butter
-potatoes
-cereal
-cheese
-yogurt
-oats
don't neglect fruit and vegetables for general health benefits
recommended beginner/intermediate bodybuilding routine:
https://forum.bodybuilding.com/showthrea...=149807833