Yesterday, 08:23 AM
(Yesterday, 08:20 AM)blickpall Wrote:(Yesterday, 08:18 AM)Framecel222 Wrote:(Yesterday, 07:54 AM)incel Wrote:(Yesterday, 07:52 AM)Framecel222 Wrote: Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
what are your lifts on:
overhead press
bench
squat
deadlift
row
?????
OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do
Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png
Lifting 7 days a week is not good. Need rest.
Also need protein.
Yeah I only do 6 times a week now. Probably not getting enough protein, I need to stop eating so much shit food.
18 y/o, 6'1", KV, social outcast, freak of nature