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+--- Thread: Gymcel Thread (/showthread.php?tid=644)
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RE: Gymcel Thread - IdealMaxilla - 11-09-2017
gymcelling and diets are way too autistic
take it back a notch and gym only a few times a week and just eat somewhat healthy before it consumes you
RE: Gymcel Thread - Framecel222 - 11-09-2017
(Yesterday, 08:53 AM)incel Wrote:Alright thanks for the advice. I definitely need to stop being a pussy who's afraid of getting fat lol, it's holding me back. I'll be sure to eat more and possibly modify my routine a bit.(Yesterday, 08:26 AM)Framecel222 Wrote: Okay, how long do you think it will take me to reach these numbers? And I'm already doing PPL.
from your lifts any where from a few months to 10+ years. depends on diet genetics and build.
#1 tip is to eat like crazy. you won't get fat and even if you do the weight will come off quickly as you are naturally lean
*buy a cheap scale to make sure your gaining weight (the weight number doesn't matter just make sure your increasing in weight)*
eat calorie dense foods like:
-pasta
-rice
-milk
-nuts/ peanut butter
-potatoes
-cereal
-cheese
-yogurt
-oats
don't neglect fruit and vegetables for general health benefits
recommended beginner/intermediate bodybuilding routine:
https://forum.bodybuilding.com/showthread.php?t=149807833