i have my chin pressing against my neck 24/7, and i press my tongue in correct position. already seeing some improvements, going to 4/10 from 3/10 lol..
L E G I T as fuck and not that much time consuming
Thick Neck Theory wins again
Yeah, I already do the neck harness/wrestling bridge deal and it works very easily. The neck just blew up after a months. Keep in mind it'll just make you look more like a troll if you're ugly. I only do it so I don't have a jacked body but twig neck.